Comparing Paleo and Whole30 Diets – Which is Right for You?
What is Paleo Diet? The Paleo diet, also known as the Paleolithic diet, is a way of eating that mimics the diet of our ancient ancestors who lived during the Paleolithic era, which ended about 10,000 years ago. The diet typically includes foods that could be hunted, fished, or gathered, such as lean meats, fish,…